Beautiful essential oil with a long history and distinctive scent is frankincense. The gum or resin of olibanum or frankincense trees, belonging to the genus Boswellia carteri, is used to make frankincense oil. Frankincense has a lengthy history! It is believed to have been traded for more than 5,000 years throughout the Middle East and North Africa.
Frankincense oil is used in many faiths for power and healing for hundreds of years in addition to being used as a cosmetic and fragrance. It also has various therapeutic purposes and health advantages, including lowering stress, increasing immunity, enhancing skin health, and enhancing memory.
Because of its sweet, peppery, and smoky fragrance, frankincense is frequently utilized in aromatherapy. Its name is derived from the French word "francencens," which means "high-quality incense."
You see, people refer to it as the "king of essential oils" for a reason.
Benefits
May Controls menstruation- The usage of frankincense essential oil slows the onset of menopause and minimizes blocked and prolonged menstruation. Additionally, it alleviates other menstrual and premenstrual syndrome (PMS) symptoms include mood swings, nausea, headaches, and stomach discomfort.
Stress Reduction- In some civilizations, frankincense plays a significant role in a number of traditions. It is intended to cleanse and ward off negativity. It's interesting to note that frankincense oil has comparable benefits. According to the findings of a 2019 experiment on animals, the oil can quickly assist in lowering stress in rats by minimizing sleep debt and preserving antioxidant capability. Jojoba oil was employed as a carrier when applied topically to sleep-deprived rats.
Can kill harmful germs and bacteria- Frankincense is an antiseptic and disinfectant agent that has been proven to have antimicrobial activities. It may destroy dangerous bacteria and germs. Even replacing chemical home cleansers with it is possible. This method of using frankincense and myrrh oils together dates back to 1500 BC. 11 Evidently, they also make wonderful presents.
Moisturizing and balancing- Frankincense oil has gained popularity as a component in skincare goods including lotion and moisturizer. The hydrating qualities of frankincense oil prevent the skin from drying out. However, all essential oils must be diluted with a carrier oil for do-it-yourself face treatments. Additionally, frankincense can assist in reducing redness and discoloration, which makes the skin tone appear equal and balanced.
Antibacterial- Boswellic acids have the ability to eradicate acne-causing germs and stop new outbreaks. Due to their antimicrobial and antibacterial qualities, frankincense and myrrh essential oils offer potential as skincare and general health elements.
Maintenance of hair- In addition to skincare items, frankincense oil is often used in hair care products. The oil not only prevents dandruff but also keeps hair nourished and lustrous. Due to its ability to keep the scalp from becoming dry and flaky, frankincense fights dandruff. Additionally, it can calm hair follicles, which promotes hair development at the root.
Potentially relaxing- Given frankincense's ability to induce calm, it's possible that it will help you sleep more soundly. It is possible that using frankincense before bed can help you get more rest since, as was said above, it helps with feelings of worry and tension.
How to use
Apply a few drops on the bottoms of your feet or rub it into your pulse points after diluting it with a carrier oil. To get the advantages into your skincare routine, you may also add it to moisturizers, body lotions, and other cosmetics.
- For facial products, use 6 drops or less per ounce.
- For body lotions, use 12 drops for every ounce.
- For shampoos, hair masks, and rinse-off treatments, use 20 drops per ounce.
You may either inhale it straight from the container or put a few drops on a cloth or towel and put it beneath your pillow. You may also inhale it by sprinkling some incense. Use some in a diffuser to inhale the peaceful and centering scent. Why not give a few of our frankincense-friendly diffuser compositions a try?
This anti-septic oil may be used as a DIY natural cleanser and disinfectant to clean interior spaces, get rid of dangerous germs there, and freshen up any space in the house.
Safety
Despite being referred to as the "king of essential oils," there are still numerous misconceptions and inconsistencies about frankincense. Many myths regarding alleged advantages stem from successful outcomes in animal research. Some of these have either not occurred at all or have not been repeated in human research. Frankincense is an emmenagogue with blood thinning properties, thus pregnant women and those with bleeding problems should be aware that it may increase their risk of irregular bleeding.