Five Best Essential Oils for Summer – Help Cool You Down When You're Hot

Five Best Essential Oils for Summer – Help Cool You Down When You're Hot

Summer has been one of our least favorite seasons as adults; no one enjoys the relentless heat, scorching light, and skin irritation concerns, right? With certain essential oils, you can make summertime a bit less painful for your body this year. Yes, essential oils have been used for years to heal, soothe, and relax a variety of skin issues while also regenerating the body. Essential oils from the mint family, particularly those with greater concentrations of menthol, such as Peppermint Oil, will help the body stay cool. It appears that menthol has the power to fool brain receptors into making the body appear cooler than it actually is, especially the area of the body that comes into touch with the menthol. The eucalyptol in Eucalyptus Oil has a similar effect.

Peppermint essential oil

Menthol is found in high concentrations in Peppermint Essential Oil. Menthol, in addition to its cooling effect, is believed to aid relax and relieve tension headaches and muscle aches and pains. Peppermint oil is extremely energizing and may disrupt sleep.

Eucalyptus essential oil

In cooling mixes, Eucalyptus oil works well as an alternative or complement to Peppermint and Spearmint oils. Aside from providing a cooling effect, Eucalyptus support better and Eucalyptus radiata Essential Oils contain a substantial amount of the oxide 1,8-Cineole. 1,8-Cineole is believed to have anti-inflammatory and cough suppressant properties.

Spearmint Essential Oil

Whereas Peppermint Oil carries far more menthol, I like the scent of Spearmint Oil. In a combination, I frequently replace Spearmint Essential Oil with a small amount of Peppermint Essential Oil.

Rosemary essential oil

Summer means sweating, which carries with it a slew of viruses. To avoid this, add a few drops of rosemary essential oil to your bath water or use it directly by combining it with a base oil. The antibacterial qualities will eliminate germs while also improving your mood.

Lemon essential oil

Nothing screams summer like the scent of fresh lemon. Aside from sipping lemonade and incorporating the zest into salads, picking up on its essential oil will be advantageous. It contains cooling and antibacterial effects.

Back to blog