Essential Oils: Are They Safe for Children?

Essential Oils: Are They Safe for Children?

Have you ever thought about giving your children essential oils? The benefits of incorporating them into your family's life are numerous. Knowing which essential oils are safe for children might be challenging given the wealth of information available about them. You may choose the oils that are best for your family with confidence if you follow these suggestions. These oils not only make your kids feel better, but they also smell great!

For a wide range of reasons, including to promote better sleep, lessen tension and pain, calm an upset stomach, and other conditions, many parents are already using essential oils on their kids. Despite the fact that essential oils can be helpful for kids, it's crucial to utilize them responsibly.

To ensure that the essential oils you purchase are pure, natural, and entirely safe to use, it is important to only opt for ones that are 100% pure.

Important Things to Know About Using Essential Oils on Children
Knowing how to use essential oils safely is crucial since kids are more likely than adults to react negatively to them. It's crucial to use essential oils sensibly. The following is a list of things to keep in mind:

  • Avoid applying undiluted oils directly to the skin.
  • Avoid using undiluted oils in the bathwater.
  • Avoid ingesting oils.
  • Limit your use of oils.
  • On infants younger than 30 months, avoid using peppermint oil.
  • Avoid using essential oils close to the nose, ears, and eyes.
  • Perform a patch test first.
  • Use oils away from hot sources.

Must-Have Essential Oils for Children

  • Lavender essential oil
  • Sandalwood essential oil
  • Frankincense essential oil
  • Orange essential oil
  • Eucalyptus essential oil
  • Chamomile essential oil
  • Cederwood essential oil
  • Cardamom essential oil
  • Peppermint essential oil
  • Rosemary essential oil

Safest Methods To Use
On a child's skin, apply diluted oils. Before putting the oil to the skin, combine it with a carrier oil. The most crucial element in terms of safety is intake. Before putting an oil to your child's skin, be aware of the proper dosage.

  • 3 to 24 months: 0.25 to 0.5%
  • 2-6 years: 1-2%
  • 6-15 years: 1.5%-3%
  • Ages 15 and older: 2.5%–5%

A diffuser for essential oils is also referred to as an aroma stick. Although it requires the child's cooperation, using an aroma stick for inhalation has no effect on anyone else in the room.
Call your doctor if your kid experiences headaches, nausea, vomiting, coughing, wheezing, or breathing problems. Never substitute medical care with essential oils.

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