People all around the world face the gloomy side of Winter as the days get shorter, which can negatively impact one's emotions, level of energy, and overall outlook on life. You may become more susceptible to disease in colder climates. But don't worry! The evergreen essential oils might also be of use to us in this situation. Wintertime is a great time to use essential oils. The winter is the ideal time to enjoy blending and diffusing essential oils that will help us get in the holiday spirit. During the cooler months, warming essential oils are extremely effective. Use them in a massage, hot bath, or as a diffuser.
Colds and flu are frequently on the rise throughout the winter. Using essential oils to scent your holidays and cold-winter days rather than artificial room aromas may help prevent the spread of colds and flu because many essential oils are naturally anti-bacterial and anti-viral.
Peppermint Essential Oil
The several illnesses that might be brought on by the wintertime can be effectively treated with peppermint essential oil. It helps to lessen discomfort, whether it comes from muscle aches and inflammation brought on by the cold weather or headaches brought on by the rising Christmas stress. Invigorating peppermint essential oil is also well known for boosting energy levels when the chilly winter weather gets us feeling drained. When those annoying winter colds finally catch up with us, its expectorant characteristics can assist promote relief from congestion and allow us to breathe comfortably once more.
Frankincense Essential Oil
Winter is typically a highly busy time of year, and having so much to do while enduring the bitter cold can make us feel overwhelmed. The anti-anxiety and mood-lifting qualities of frankincense essential oil are well established. We don't have to make any sacrifices from our busy schedules because it helps to reduce stress while also enhancing memory and concentration. In order to help us stay healthy during the cold and flu season, frankincense essential oil fortifies the respiratory system and has expectorant characteristics that reduce congestion and promote easy breathing.
Cinnamon Essential Oil
In addition to contributing one of the distinctive scents to the winter holiday season, cinnamon essential oil has a number of health benefits that might be particularly useful to us at this time of year. It can aid in calming skin that has grown dry or irritated and in boosting circulation to brighten a dull complexion. The anti-rheumatic properties of cinnamon essential oil can treat joint and muscular pain. It has the power to lower anxiety, increase memory and cognitive function when dispersed throughout the house, all while giving off its lovable, recognizable warm and spicy aroma.
Rosemary Essential Oil
Rosemary is a lovely herb at this time since it helps with memory by stimulating the area of the brain responsible for recalling memories. Rosemary can be diffused or applied topically when combined with a carrier oil if you wish to stimulate the mind, deal with memories, or think of a loved one. Try adding 0.25% of rosemary to your favourite shampoo or conditioner for a superb hair product enhancement.
Ginger Essential Oil
Put a few drops of ginger in a carrier oil to experiment with it. It works particularly well as a joint and muscle rub when combined with black pepper and nutmeg. You can massage the stomach with around 2.5% of your favourite carrier oil infused with ginger oil as a digestive help. Ginger is quite warming, and when consumed or massaged into the body, it may during the cold season encourage increased sweating or body temperature.
Winter is a cozy season. A time of year with times that are ideal for ritual scent use. Winter is a season for relaxing and sipping tea by a fire. It is a time for reflection and for getting together with loved ones. We strike a balance between our personal and social lives. Thoughts and ideas are bubbling up. More time is spent sleeping and recovering. We let our thoughts, ideas, and plans to develop so they might bloom and start to grow in the spring. All of the oils discussed here can be used topically or inhaled while being diluted with a carrier oil like coconut, almond, grapeseed, etc.